Day Zero: Choosing the Scenic Route

Why I’m starting a 90-day transformation journey tomorrow, March 2nd.

Tomorrow, the calendar flips to another first Monday. A classic day for “new beginnings”. For me, it’s the end of the “thinking about it” phase and the beginning of the “doing it” phase. I’ve been thinking about it for around 2 months (plus around 30 years).

I’m starting a 90-day health journey today under the banner of Empowered and Aligned which is my business name and how I aim to live my life.
As an Energy Worker and Alignment Coach, I am putting my own body to the test. Join me for 90 days as I use:
+ WFPB nutrition (whole food plant based),
+ cutting-edge wellness tech, and
+ somatic healing
to optimize my vitality markers and transform my health from the inside out. I’ll be sharing the stories of my past self-healing journeys as I document this new path toward total cellular and energetic alignment.”

Why now? Because I have accomplished all of my major goals except this one. I have a strong 30 year relationship with my awesome husband, a happy home life with our crazy pets, the most wonderful clients, many who have been with me since the 90’s, and friends and family that I love.

I was raised in a loving family with mixed messages about health. We weren’t allowed to have sugary cereals or candy around, it was Grape-Nuts and homemade yogurt in our kitchen. But I also saw that when stress arrived, it was often time to ‘dig in’ for comfort. Like so many of us, my parents struggled to bridge the gap between knowing what was healthy and fully living it; it’s a cycle I am now intending to break for myself. I have no blame for them in this, so many of us grew up with these patterns or worse and had to find our own way. We all have our own time to arrive, and this is mine.

What to expect: This won’t be a polished “lifestyle” blog. It’s going to be a transparent look at the hesitancy, the social hurdles, and the wins. I am already feeling VERY hesitant about the last paragraph!! 🫣

I’ll be hosting Office Hours at some point to answer questions about how I’m combining nutrition with my work in somatic recovery.

Tomorrow is Day 1. The groceries are bought. The tools are ready. The intention is set.

Are you starting a reset of your own this March? I’d love to hear about it in the comments. Let’s keep each other aligned.